Loving You Class

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Zoom classes: group classes (If you are looking for 1:1 please head over to our coaching service.)

Location: In the comfort of your own space.

What you'll need: Internet access, comfortable clothes, and a yoga mat (or comfortable floor arrangement to your liking: bare floor, a blanket, carpet, etc.).

Duration: 50 minutes

What to expect: Once your appointment is booked, you will receive an email with login information for your Zoom class. When you're logged in at your appointed time, your instructor will lead you through an interactive series of activities such as:

*Yoga (simplified poses and light stretches, inclusive for people of all activity levels)

*Conversation provoking questions to dive deep into unlocking your full potential

*Reflective moments of vulnerability to better access mental blocks

*Guided meditations coupled with affirmations that empower

*Visualization techniques to propel you into your dream life

*Techniques to regulate and reprogram yourself for success

*Law of attraction coaching

*Self love exercises